Our 90-day program guide you on a journey of weight loss, increased well-being, and a lasting mindset shift. We’ll focus on small, sustainable changes that empower you to become your highest self.
Setting the Stage
1. Understanding Your Why:
Define your personal goals and identify the “why” behind your desire for change.
2. Self-Compassion & Body Positivity:
Dismantle shame and learn to appreciate your body for all it does.
3. Breaking Down Barriers:
Address depression, past trauma, and negative self-talk that may be holding you back.
4. Building a Support System:
Identify and cultivate a supportive network to keep you motivated.
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